Butter Cookies, Sugar Cracknel 3.5 Oz, Euro Kitchens, 20 Pk
✓
G25 g

Calories in 1 G (25 g)
120 calories, 54 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Cookies, Sugar Cracknel 3.5 Oz, Euro Kitchens, 20 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Butter Cookies, Sugar Cracknel 3.5 Oz, Euro Kitchens, 20 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
9%
Fat
20%
Saturated Fat
5%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Cookies, Sugar Cracknel 3.5 Oz, Euro Kitchens, 20 Pk

Serving Size: G (25g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 60 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.3 g 4.6%
Sugars (Added) 7 g 23.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 149.8 IU 3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 17.3 mg 1.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.3%