Butter Waffles, Chocolate Patisserie, Belgian Butters, 3.88 oz
✓
G20 g

Calories in 1 g (20 g)
101 calories, 44.1 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Waffles, Chocolate Patisserie, Belgian Butters, 3.88 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Butter Waffles, Chocolate Patisserie, Belgian Butters, 3.88 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.1 cal/g)
Nutrition Density
Medium
Density
(3.1 %/cal)
High Risk Components Density
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
8%
Fat
16%
Saturated Fat
1%
Cholesterol
7%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Butter Waffles, Chocolate Patisserie, Belgian Butters, 3.88 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Waffles, Chocolate Patisserie, Belgian Butters, 3.88 oz

Serving Size: g (20g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 2.4 mg 0.8%
Sodium 154.7 mg 6.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 2%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 40.7 IU 0.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.7%