Cheerios Treats bar cookie
✓
Small Bar25 g
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Medium Bar38 g
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Large Bar56 g

Calories in 1 small bar (25 g)
103.5 calories, 20.7 from fat
 
Carbs
20.1 g
 
Proteins
0.9 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheerios Treats bar cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Cheerios Treats bar cookie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
1%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheerios Treats bar cookie Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheerios Treats bar cookie

Serving Size: small bar (25g)

* Amount Per Serving
Calories 103.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 81 mg 3.4%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 4.8 g 15.8%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.8 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.8 mg 0.3%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.1 mg 0.8%