Chocolate Chip Cookies, , Tofutti, 16 oz
✓
Cookie30 g

Calories in 1 cookie (30 g)
137.9 calories, 54 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Cookies, , Tofutti, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal).
  • Chocolate Chip Cookies, , Tofutti, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
4%
Cholesterol
3%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Cookies, , Tofutti, 16 oz

Serving Size: cookie (30g)

* Amount Per Serving
Calories 137.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 7.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 11.5 mg 3.5%
Sodium 78.4 mg 3%
Total Carbohydrate 18.8 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 33%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.3%