Chocolate Chip Cookies, Bite Size, SnackWell's, 7.5 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
128.4 calories, 36 from fat
 
Carbs
21.7 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Cookies, Bite Size, SnackWell's, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Magnesium (helps you to get bigger and stronger muscles).
  • Chocolate Chip Cookies, Bite Size, SnackWell's, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(26.7 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
6%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chocolate Chip Cookies, Bite Size, SnackWell's, 7.5 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Cookies, Bite Size, SnackWell's, 7.5 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 4.9 mg 2%
Sodium 158 mg 5.9%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 33%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 535.7 IU 10.7%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1 mcg 16.7%
Vitamin C 29 mg 48.4%
Vitamin D 100 mcg 25%
Vitamin E 5 mg 16.7%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.3 mg 8.6%