Chocolate Chip Macadamia Cookies, , Award, 12 oz
✓
Ct31 g

Calories in 1 ct (31 g)
160.4 calories, 72 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Macadamia Cookies, , Award, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate Chip Macadamia Cookies, , Award, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
13%
Fat
22%
Saturated Fat
7%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Macadamia Cookies, , Award, 12 oz

Serving Size: ct (31g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 4.4 g 22.1%
Cholesterol 20 mg 7%
Sodium 180.4 mg 7%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.9 g 2.8%
Sugars (Added) 9.9 g 33.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 2%