Chocolate Chip Squares, ABC, Lieber's, 12 oz

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28 g

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• Chocolate Chip Squares, ABC, Lieber's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Chocolate Chip Squares, ABC, Lieber's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.8 %/g)

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2% Protein

6% Carbs

4% Fiber

8% Fat

10%

Saturated Fat

4% Cholesterol

5% Sodium

33%

Added Sugar

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