Chocolate Chunk Big Cookies, Montauk Milk Chocolate Walnut, Pepperidge Farm, 7.2 oz
✓
Ct26 g

Calories in 1 ct (26 g)
132.5 calories, 63.9 from fat
 
Carbs
17.3 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chunk Big Cookies, Montauk Milk Chocolate Walnut, Pepperidge Farm, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Chocolate Chunk Big Cookies, Montauk Milk Chocolate Walnut, Pepperidge Farm, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
4%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chunk Big Cookies, Montauk Milk Chocolate Walnut, Pepperidge Farm, 7.2 oz

Serving Size: ct (26g)

* Amount Per Serving
Calories 132.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.2%
Saturated Fat 2.6 g 13.2%
Cholesterol 10.2 mg 3.1%
Sodium 91.7 mg 4.1%
Total Carbohydrate 17.3 g 6.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 10.1 g 33.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.7 mg 0.7%
Phosphorus (P) 19.5 mg 2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.5%