Chocolate Chunk Cookies, Chocolate Dipped, Dark Chocolate, Pepperidge Farm, 8.5 oz

Ea30 g


Calories in 1 ea (30 g)
149.4 calories, 72 from fat
 
Carbs
19.9 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chunk Cookies, Chocolate Dipped, Dark Chocolate, Pepperidge Farm, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature).
  • Chocolate Chunk Cookies, Chocolate Dipped, Dark Chocolate, Pepperidge Farm, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
11%
Fat
15%
Saturated Fat
4%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chunk Cookies, Chocolate Dipped, Dark Chocolate, Pepperidge Farm, 8.5 oz

Serving Size: ea (30g)

* Amount Per Serving
Calories 149.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11%
Saturated Fat 3 g 14.9%
Cholesterol 10 mg 4%
Sodium 99.6 mg 4%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 33%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.9%