Chocolate Chunk Crispy Cookies, Milk Chocolate Almond, Pepperidge Farm, 7.2 oz
✓
Cookie26 g

Calories in 1 cookie (26 g)
142.7 calories, 73.8 from fat
 
Carbs
16.3 g
 
Proteins
2 g
 
Fat
8.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chunk Crispy Cookies, Milk Chocolate Almond, Pepperidge Farm, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Chocolate Chunk Crispy Cookies, Milk Chocolate Almond, Pepperidge Farm, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chunk Crispy Cookies, Milk Chocolate Almond, Pepperidge Farm, 7.2 oz

Serving Size: cookie (26g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.2%
Saturated Fat 3.1 g 15.3%
Cholesterol 5.1 mg 2%
Sodium 86.6 mg 4.1%
Total Carbohydrate 16.3 g 5.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 7 g 23.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 64.7 IU 1.3%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%