Chocolate Sandwich Cookies, Reduced Fat, Oreo, 20 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
138.5 calories, 31.5 from fat
 
Carbs
25.7 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Sandwich Cookies, Reduced Fat, Oreo, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Chocolate Sandwich Cookies, Reduced Fat, Oreo, 20 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Sandwich Cookies, Reduced Fat, Oreo, 20 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 188 mg 7.9%
Total Carbohydrate 25.7 g 8.9%
Dietary Fiber 1 g 4%
Sugars (Added) 13.9 g 46.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.6%