Cinnamon Nut Rugala, Pre-Priced, Stop & Shop, 9 oz
✓
Oz26 g

Calories in 1 oz (26 g)
132.5 calories, 91.8 from fat
 
Carbs
9.2 g
 
Proteins
2 g
 
Fat
10.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon Nut Rugala, Pre-Priced, Stop & Shop, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Cinnamon Nut Rugala, Pre-Priced, Stop & Shop, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
15%
Fat
26%
Saturated Fat
7%
Cholesterol
4%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon Nut Rugala, Pre-Priced, Stop & Shop, 9 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 132.5 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.3%
Saturated Fat 5.1 g 25.5%
Cholesterol 20.4 mg 7.1%
Sodium 96.8 mg 4.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.1 g 6.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 407.6 IU 8.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.4 mg 1.6%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.3%