Classic Creme Filled Cookies, Coffee, , Grisbi, 5.26 oz

Ea17 g


Calories in 1 ea (17 g)
92.3 calories, 55.8 from fat
 
Carbs
9.2 g
 
Proteins
1 g
 
Fat
6.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Classic Creme Filled Cookies, Coffee, , Grisbi, 5.26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Classic Creme Filled Cookies, Coffee, , Grisbi, 5.26 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Creme Filled Cookies, Coffee, , Grisbi, 5.26 oz

Serving Size: ea (17g)

* Amount Per Serving
Calories 92.3 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.2%
Saturated Fat 2.1 g 10.3%
Cholesterol 3.1 mg 1%
Sodium 36 mg 1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 5.1 g 17%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.9 mg 1.1%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0 mg 0.2%