Cocktail Shakers, Savory Cocktail Snacks, Byrd Cookie Company, 6 oz
✓
Oz28 g

Calories in 1 oz (28 g)
149.1 calories, 89.1 from fat
 
Carbs
10.9 g
 
Proteins
4 g
 
Fat
9.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cocktail Shakers, Savory Cocktail Snacks, Byrd Cookie Company, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases) and Copper (essential for normal growth and health).
  • Cocktail Shakers, Savory Cocktail Snacks, Byrd Cookie Company, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(26 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
9%
Fiber
16%
Fat
14%
Saturated Fat
3%
Cholesterol
6%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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50 min
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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocktail Shakers, Savory Cocktail Snacks, Byrd Cookie Company, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.8%
Saturated Fat 2.8 g 13.8%
Cholesterol 7.9 mg 3%
Sodium 144.2 mg 5.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 2 g 8.9%
Sugars (Added) 5.9 g 19.6%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1481.5 IU 29.6%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 5.6 mg 9.3%
Vitamin D 112 mcg 28%
Vitamin E 7.5 mg 25%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.4 mg 9.3%