Coco-Roons, Brownie, Wonderfully Raw, 8 ea
✓
Piece22 g

Calories in 1 piece (22 g)
80 calories, 52.2 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
5.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Coco-Roons, Brownie, Wonderfully Raw, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Coco-Roons, Brownie, Wonderfully Raw, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coco-Roons, Brownie, Wonderfully Raw, 8 ea

Serving Size: piece (22g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 4 g 20%
Cholesterol 22 mg 7.3%
Sodium 38 mg 2%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 6%
Sugars (Added) 4 g 13.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 25.7 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.5%