How many calories in Coconut Cookie?

113.1 calories per oz (28 g.) Coconut Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Coconut Cookie?

20.2 g. of carbs (6.7%DV) per oz (28 g.)

How much protein in Coconut Cookie?

1 g. of protein (2%DV) per oz (28 g.)

How much fiber in Coconut Cookie?

0.5 g. of fiber (2%DV) per oz (28 g.)

How much saturated fat in Coconut Cookie?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Coconut Cookie?

3.6 g. fat (5.5%DV) per oz (28 g.)

How much sodium in Coconut Cookie?

69.2 g. sodium (2.9%DV) per oz (28 g.)

Coconut Cookie Nutrition Information

Coconut Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Selenium (stimulates the creation of antioxidants). Coconut Cookie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz). Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Is there sugar in Coconut Cookie?

19.9 grams of sugar (66.3%DV) per oz (28 g.)

How much sugar in Coconut Cookie?

19.9 grams of sugar (66.3%DV) per oz (28 g.)

Coconut Cookie

Calories in 1 oz (28 g)

113.1 calories, 32.4 from fat

Carbs

20.2 g

Proteins

1 g

Fat

3.6 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Coconut Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Selenium (stimulates the creation of antioxidants).
Coconut Cookie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(5.3 %/cal)

Very High
Density

(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

2% Fiber

6% Fat

16%

Saturated Fat

0% Cholesterol

3% Sodium

66%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

38 min

15 min

28 min

45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

* Amount Per Serving
Calories		113.1 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	3.1 g	15.7%
Cholesterol		0 mg	0%
Sodium		69.2 mg	2.9%
Total Carbohydrate		20.2 g	6.7%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	19.9 g	66.3%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	2 mg	0.2%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0.3 mg	13.3%
	Potassium (K)	43.7 mg	1.2%
	Phosphorus (P)	12 mg	1.2%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.2 mg	1.3%

Coconut Cookie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts