Coconut Creme Cookies, , SnackWell's, 6 oz
✓
Pc24 g

Calories in 1 pc (24 g)
108.6 calories, 36 from fat
 
Carbs
18.8 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Creme Cookies, , SnackWell's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Coconut Creme Cookies, , SnackWell's, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
6%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Creme Cookies, , SnackWell's, 6 oz

Serving Size: pc (24g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 79 mg 3%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 413.8 IU 8.3%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 23.2 mg 38.7%
Vitamin D 80 mcg 20%
Vitamin E 4 mg 13.3%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 22.3 mg 2.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1 mg 6.9%