Coconut Macaroon Cookies, , Hostess, 18 oz
✓
Pcs34 g

Calories in 1 pcs (34 g)
159.9 calories, 63 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Macaroon Cookies, , Hostess, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • Coconut Macaroon Cookies, , Hostess, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
2%
Cholesterol
5%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Macaroon Cookies, , Hostess, 18 oz

Serving Size: pcs (34g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 129.9 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 10.9 g 36.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.7 mg 1.8%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.2 mg 1.2%