Coconut Oat W/Chocolate 4.4 Oz, Crisps, Gille, 12 Pk
✓
G21 g

Calories in 1 G (21 g)
110 calories, 45 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Oat W/Chocolate 4.4 Oz, Crisps, Gille, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Coconut Oat W/Chocolate 4.4 Oz, Crisps, Gille, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
8%
Fat
20%
Saturated Fat
1%
Cholesterol
3%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Oat W/Chocolate 4.4 Oz, Crisps, Gille, 12 Pk

Serving Size: G (21g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4 g 20%
Cholesterol 2 mg 1%
Sodium 80 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.3%