Contessa, , Bahlsen, 7 oz
✓
Cookie29 g

Calories in 1 cookie (29 g)
120 calories, 36 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Contessa, , Bahlsen, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis) and Zinc (keeps brain function strong).
  • Contessa, , Bahlsen, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
11%
Fiber
6%
Fat
6%
Saturated Fat
3%
Cholesterol
2%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Contessa, , Bahlsen, 7 oz

Serving Size: cookie (29g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 10.2 mg 3.1%
Sodium 40 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 13.9 g 46.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 530.6 IU 10.6%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 6.1 mg 10.2%
Vitamin D 40.7 mcg 10.2%
Vitamin E 2.7 mg 9.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.3 mg 2%
Phosphorus (P) 178.1 mg 17.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.6 mg 4.1%