Cookie, batter or dough
✓
Cup250 g

Calories in 1 cup (250 g)
1077.5 calories, 499.5 from fat
 
Carbs
135.5 g
 
Proteins
12 g
 
Fat
55.5 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, batter or dough, raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Cookie, batter or dough, raw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
45%
Carbs
9%
Fiber
85%
Fat
54%
Saturated Fat
35%
Cholesterol
56%
Sodium
242%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookie, batter or dough, raw Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, batter or dough, raw

Serving Size: cup (250g)

* Amount Per Serving
Calories 1077.5 cal
Calories from Fat 499.5 cal
% Daily Value
Total Fat 55.5 g 85.3%
Saturated Fat 10.8 g 54%
Cholesterol 105 mg 35%
Sodium 1337.5 mg 55.7%
Total Carbohydrate 135.5 g 45.2%
Dietary Fiber 2.3 g 9%
Sugars (Added) 72.5 g 241.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 1908.3 IU 38.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 60.3 mcg 75.3%
 
Minerals
Calcium (Ca) 132.5 mg 12.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 177.5 mg 17.8%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 1 mg 6.3%