Cookie, Candy, Nice!, 3 oz
✓
Oz85 g

Calories in 1 oz (85 g)
419.8 calories, 171 from fat
 
Carbs
59 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Candy, Nice!, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Cookie, Candy, Nice!, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
20%
Carbs
4%
Fiber
29%
Fat
25%
Saturated Fat
7%
Cholesterol
20%
Sodium
116%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Candy, Nice!, 3 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 419.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 479.7 mg 20%
Total Carbohydrate 59 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 34.9 g 116.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 3.3 mg 5.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.5 mg 3%