Cookie, chocolate chip, made from home recipe or purchased at a bakery

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Extra Large

100 g

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• Cookie, chocolate chip, made from home recipe or purchased at a bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• Cookie, chocolate chip, made from home recipe or purchased at a bakery contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (12% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.3 %/g)

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1% Protein

1% Carbs

1% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

1% Sodium

7%

Added Sugar

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