Cookie Dough, Oatmeal Raisin, Pillsbury, 16 oz
✓
Cookie38 g

Calories in 1 cookie (38 g)
150 calories, 54 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Dough, Oatmeal Raisin, Pillsbury, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Cookie Dough, Oatmeal Raisin, Pillsbury, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
9%
Fat
7%
Saturated Fat
9%
Cholesterol
4%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Dough, Oatmeal Raisin, Pillsbury, 16 oz

Serving Size: cookie (38g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.4 g 7%
Cholesterol 26.8 mg 8.6%
Sodium 100 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 14.8 g 49.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 214.5 IU 4.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.4 mg 2.7%