How many calories in Cookie, fig bar?

20.9 calories per mini fig newton (6 g.) Cookie, fig bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cookie, fig bar?

4.3 g. of carbs (1.4%DV) per mini fig newton (6 g.)

How much protein in Cookie, fig bar?

0.2 g. of protein (0.4%DV) per mini fig newton (6 g.)

How much fiber in Cookie, fig bar?

0.3 g. of fiber (1.1%DV) per mini fig newton (6 g.)

How much saturated fat in Cookie, fig bar?

g. of saturated fat (%DV) per mini fig newton (6 g.)

How much fat in Cookie, fig bar?

0.4 g. fat (0.7%DV) per mini fig newton (6 g.)

How much sodium in Cookie, fig bar?

21 g. sodium (0.9%DV) per mini fig newton (6 g.)

Cookie, fig bar Nutrition Information

Cookie, fig bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (important in regulating body temperature). Cookie, fig bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Cookie, fig bar?

2.8 grams of sugar (9.2%DV) per mini fig newton (6 g.)

How much sugar in Cookie, fig bar?

2.8 grams of sugar (9.2%DV) per mini fig newton (6 g.)

Cookie, fig bar

Fig Bar (2 Square Halves)

Individual Package (2 Oz Package Containing 2 3\" Bars)

57 g

Calories in 1 mini fig newton (6 g)

20.9 calories, 3.6 from fat

Carbs

4.3 g

Proteins

0.2 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Cookie, fig bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (important in regulating body temperature).
Cookie, fig bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(5 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

1% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		20.9 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		21 mg	0.9%
Total Carbohydrate		4.3 g	1.4%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	2.8 g	9.2%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	1.8 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	3.8 mg	0.4%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	1.6 mg	0.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.4 mg	0.4%
	Phosphorus (P)	3.7 mg	0.4%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0 mg	0.2%

Cookie, fig bar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts