How many calories in Cookie, gingersnaps?

20.8 calories per miniature/bite size (5 g.) Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cookie, gingersnaps?

3.8 g. of carbs (1.3%DV) per miniature/bite size (5 g.)

How much protein in Cookie, gingersnaps?

0.3 g. of protein (0.6%DV) per miniature/bite size (5 g.)

How much fiber in Cookie, gingersnaps?

0.1 g. of fiber (0.4%DV) per miniature/bite size (5 g.)

How much saturated fat in Cookie, gingersnaps?

g. of saturated fat (%DV) per miniature/bite size (5 g.)

How much fat in Cookie, gingersnaps?

0.5 g. fat (0.8%DV) per miniature/bite size (5 g.)

How much sodium in Cookie, gingersnaps?

27.9 g. sodium (1.2%DV) per miniature/bite size (5 g.)

Cookie, gingersnaps Nutrition Information

Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Cookie, gingersnaps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Cookie, gingersnaps?

1 grams of sugar (3.3%DV) per miniature/bite size (5 g.)

How much sugar in Cookie, gingersnaps?

1 grams of sugar (3.3%DV) per miniature/bite size (5 g.)

Cookie, gingersnaps

Calories in 1 miniature/bite size (5 g)

20.8 calories, 4.5 from fat

Carbs

3.8 g

Proteins

0.3 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Cookie, gingersnaps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(5.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

* Amount Per Serving
Calories		20.8 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		27.9 mg	1.2%
Total Carbohydrate		3.8 g	1.3%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	1 g	3.3%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	3.9 mg	0.4%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	2.5 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	17.3 mg	0.5%
	Phosphorus (P)	4.2 mg	0.4%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0 mg	0.2%

Cookie, gingersnaps

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts