Cookie It Up Hand Made Chocolate Chip Cookies
✓
Grams18 g

Calories in 1 grams (18 g)
80.1 calories, 36 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie It Up Hand Made Chocolate Chip Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cookie It Up Hand Made Chocolate Chip Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie It Up Hand Made Chocolate Chip Cookies

Serving Size: grams (18g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5%
Saturated Fat 2.5 g 10%
Cholesterol 10 mg 2.7%
Sodium 40 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.6 g 1.2%
Sugars (Added) 7.9 g 26.4%
Protein 1 g 2.3%
 
Vitamins
Vitamin A 86.6 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 1.9%