Cookie, ladyfinger
✓
Ladyfinger (3\" X 1-1/8\" X 1\")8 g
✓
Anisette Sponge (4\" X 1-1/8\" X 7/8\")13 g
✓
Egg Jumbo (4\" X 2\")12 g
✓
Breakfast Treat (approx 4\" X 2\" X 7/8\")24 g
✓
Ladyfinger Biscuit5 g

Calories in 1 ladyfinger (3\" x 1-1/8\" x 1\") (8 g)
29.2 calories, 6.3 from fat
 
Carbs
4.8 g
 
Proteins
0.8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, ladyfinger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Cookie, ladyfinger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
6%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, ladyfinger

Serving Size: ladyfinger (3\" x 1-1/8\" x 1\") (8g)

* Amount Per Serving
Calories 29.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 17.7 mg 5.9%
Sodium 11.8 mg 0.5%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 2 g 6.7%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 9 mg 0.3%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.6%