How many calories in Cookie, Lebkuchen?

103.2 calories per cookie (24 g.) Cookie, Lebkuchen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cookie, Lebkuchen?

17.7 g. of carbs (5.9%DV) per cookie (24 g.)

How much protein in Cookie, Lebkuchen?

1.3 g. of protein (2.7%DV) per cookie (24 g.)

How much fiber in Cookie, Lebkuchen?

0.2 g. of fiber (1%DV) per cookie (24 g.)

How much saturated fat in Cookie, Lebkuchen?

g. of saturated fat (%DV) per cookie (24 g.)

How much fat in Cookie, Lebkuchen?

3.1 g. fat (4.7%DV) per cookie (24 g.)

How much sodium in Cookie, Lebkuchen?

5.5 g. sodium (0.2%DV) per cookie (24 g.)

Cookie, Lebkuchen Nutrition Information

Cookie, Lebkuchen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration). Cookie, Lebkuchen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Cookie, Lebkuchen?

4.3 grams of sugar (14.4%DV) per cookie (24 g.)

How much sugar in Cookie, Lebkuchen?

4.3 grams of sugar (14.4%DV) per cookie (24 g.)

Cookie, Lebkuchen

✓

24 g

Calories in 1 cookie (24 g)

103.2 calories, 27.9 from fat

Carbs

17.7 g

Proteins

1.3 g

Fat

3.1 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Cookie, Lebkuchen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
Cookie, Lebkuchen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.3 cal/g)

Medium
Density

(5.6 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

6% Carbs

1% Fiber

5% Fat

Saturated Fat

0% Cholesterol

0% Sodium

14%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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34 min

14 min

26 min

41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

* Amount Per Serving
Calories		103.2 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.7%
	Saturated Fat	0.8 g	3.9%
Cholesterol		0 mg	0%
Sodium		5.5 mg	0.2%
Total Carbohydrate		17.7 g	5.9%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	4.3 g	14.4%
Protein		1.3 g	2.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.7%

Minerals
	Calcium (Ca)	17.8 mg	1.7%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	1.5 mg	8.6%
	Magnesium (Mg)	12.5 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	83 mg	2.4%
	Phosphorus (P)	22.8 mg	2.3%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0.1 mg	0.7%

Cookie, Lebkuchen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts