Cookie, Old-Fashioned Sugar, Carols Cookies, 6 oz
✓
Oz42 g

Calories in 1 oz (42 g)
200 calories, 81 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Old-Fashioned Sugar, Carols Cookies, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cookie, Old-Fashioned Sugar, Carols Cookies, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
10%
Cholesterol
6%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Old-Fashioned Sugar, Carols Cookies, 6 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 150 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 3.6 mg 6%
Vitamin D 57.9 mcg 14.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.5 mg 1.5%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.9 mg 5.8%