Cookie, peanut butter, with chocolate

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Nutter Butter

18 g

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• Cookie, peanut butter, with chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
• Cookie, peanut butter, with chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (17% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.2 %/cal)

Very High Density (1.8 %/g)

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1% Protein

1% Carbs

1% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

6%

Added Sugar

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