Cookie, pizzelle (Italian style wafer)

✓

Wafer Or Rosette

13 g

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• Cookie, pizzelle (Italian style wafer) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
• Cookie, pizzelle (Italian style wafer) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (3.8 %/cal)

Medium Density (0.4 %/g)

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2% Protein

3% Carbs

2% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

3%

Added Sugar

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