Cookie, Vanilla Sandwich, Paskesz, 16 Oz
✓
G36 g

Calories in 1 G (36 g)
180 calories, 63 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Vanilla Sandwich, Paskesz, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Cookie, Vanilla Sandwich, Paskesz, 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (17% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
6%
Fiber
11%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Vanilla Sandwich, Paskesz, 16 Oz

Serving Size: G (36g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 7.2 mg 2.4%
Sodium 120 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 14 g 46.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 128.5 IU 2.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.2 mg 1.3%