Cookies, Artisan, Chocolate Pecan Chewies, Safeway Select, 13 oz
✓
Cookie30 g

Calories in 1 cookie (30 g)
120 calories, 40.5 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Artisan, Chocolate Pecan Chewies, Safeway Select, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Cookies, Artisan, Chocolate Pecan Chewies, Safeway Select, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
4%
Cholesterol
3%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookies, Artisan, Chocolate Pecan Chewies, Safeway Select, 13 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Artisan, Chocolate Pecan Chewies, Safeway Select, 13 oz

Serving Size: cookie (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 12 mg 4%
Sodium 75 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 15.9 g 53%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.3%