Cookies, Assorted Butter 5.6 Oz, Walkers, 12 Pk
✓
G32 g

Calories in 1 G (32 g)
120 calories, 63 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Assorted Butter 5.6 Oz, Walkers, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Cookies, Assorted Butter 5.6 Oz, Walkers, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(4.4 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
10%
Fat
20%
Saturated Fat
7%
Cholesterol
3%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookies, Assorted Butter 5.6 Oz, Walkers, 12 Pk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Assorted Butter 5.6 Oz, Walkers, 12 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 75 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 4.2 g 13.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.2 mg 1.6%
Phosphorus (P) 30.1 mg 3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.4%