Cookies, Assorted Whole Grain Cookies, Wegmans, 1 lb.
✓
Whole Grai454 g

Calories in 1 Whole Grai (454 g)
220.2 calories, 81 from fat
 
Carbs
33.1 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Assorted Whole Grain Cookies, Wegmans, 1 lb. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cookies, Assorted Whole Grain Cookies, Wegmans, 1 lb. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
10%
Cholesterol
9%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Assorted Whole Grain Cookies, Wegmans, 1 lb.

Serving Size: Whole Grai (454g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 220.2 mg 9%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 18.2 g 60.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.8%
Phosphorus (P) 363.2 mg 36.3%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2 mg 13%