Cookies, Autumn Harvest, Soft Pumpkin Spice, Mother's, 8.5 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
140 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Autumn Harvest, Soft Pumpkin Spice, Mother's, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Magnesium (helps you to get bigger and stronger muscles).
  • Cookies, Autumn Harvest, Soft Pumpkin Spice, Mother's, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(27.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Autumn Harvest, Soft Pumpkin Spice, Mother's, 8.5 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 150 mg 6%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 11.9 g 39.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 31.9 mg 53.2%
Vitamin D 110 mcg 27.5%
Vitamin E 5.5 mg 18.3%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.4 mg 9.4%