Cookies, Biscotti Raisin, EnerG, 9.6 oz
✓
Cookie34 g

Calories in 1 cookie (34 g)
130 calories, 45 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Biscotti Raisin, EnerG, 9.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Cookies, Biscotti Raisin, EnerG, 9.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Biscotti Raisin, EnerG, 9.6 oz

Serving Size: cookie (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.9 g 14.6%
Cholesterol 12.1 mg 4.9%
Sodium 125 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 8.8 g 29.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 910.7 IU 18.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 32.9 mg 54.8%
Vitamin D 113.3 mcg 28.3%
Vitamin E 5.7 mg 18.9%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.3 mg 3.2%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1.5 mg 9.7%