Cookies, Candy Cane Cremes, Mi del, 9 oz
✓
Cookies26 g

Calories in 1 cookies (26 g)
120 calories, 45 from fat
 
Carbs
18 g
 
Proteins
1.3 g
 
Fat
5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Candy Cane Cremes, Mi del, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cookies, Candy Cane Cremes, Mi del, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
8%
Fat
11%
Saturated Fat
1%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Candy Cane Cremes, Mi del, 9 oz

Serving Size: cookies (26g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.2 g 11%
Cholesterol 6.5 mg 1.3%
Sodium 100 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 32.9%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 4.7 mg 7.8%
Vitamin D 52 mcg 13%
Vitamin E 3.9 mg 13%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.2 mg 1.6%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 2 mg 13%