Cookies, Caramel Wafers, Euro Kitchens, 8.8 oz
✓
Wafer31 g

Calories in 1 wafer (31 g)
198.8 calories, 40.5 from fat
 
Carbs
21.9 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Caramel Wafers, Euro Kitchens, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Cookies, Caramel Wafers, Euro Kitchens, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.4 cal/g)
Nutrition Density
Medium
Density
(3 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
7%
Fat
11%
Saturated Fat
18%
Cholesterol
3%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookies, Caramel Wafers, Euro Kitchens, 8.8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Caramel Wafers, Euro Kitchens, 8.8 oz

Serving Size: wafer (31g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.2 g 10.9%
Cholesterol 52.9 mg 18.2%
Sodium 79.5 mg 3%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 2 g 6%
Sugars (Added) 10.9 g 36.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 91.1 IU 1.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 11.5 mg 1.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.4%