Cookies, Cheesecake Middles, Original Graham, Keebler, 9.5 oz

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Cookies

26 g

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• Cookies, Cheesecake Middles, Original Graham, Keebler, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Cookies, Cheesecake Middles, Original Graham, Keebler, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.2 %/cal)

Very High Density (2 %/g)

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2% Protein

6% Carbs

3% Fiber

11% Fat

18%

Saturated Fat

2% Cholesterol

3% Sodium

30%

Added Sugar

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