Cookies, Chewy, Real Chocolate Chip, ShurFine, 13 oz
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Cookies31 g

Calories in 1 cookies (31 g)
140 calories, 54 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chewy, Real Chocolate Chip, ShurFine, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cookies, Chewy, Real Chocolate Chip, ShurFine, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
9%
Fat
12%
Saturated Fat
3%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chewy, Real Chocolate Chip, ShurFine, 13 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 3%
Sodium 85 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 33.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 155 IU 3.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1%
Phosphorus (P) 29.5 mg 2.9%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.1 mg 0.9%