Cookies, Chip-A-Riffic Chunky Chocolate Chips, Shurfine, 15 Oz
✓
Oz351 g

Calories in 1 Oz (351 g)
169.9 calories, 72 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chip-A-Riffic Chunky Chocolate Chips, Shurfine, 15 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cookies, Chip-A-Riffic Chunky Chocolate Chips, Shurfine, 15 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
12%
Fat
15%
Saturated Fat
8%
Cholesterol
5%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chip-A-Riffic Chunky Chocolate Chips, Shurfine, 15 Oz

Serving Size: Oz (351g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 27 mg 8.1%
Sodium 115 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 10.5 g 35.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 270.3 IU 5.4%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.2 mcg 37.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.5 mg 10.1%