Cookies, Chip-A-Rific Candied Chocolate Chips, Shurfine, 14 Oz
✓
Oz341 g

Calories in 1 Oz (341 g)
159.9 calories, 63 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chip-A-Rific Candied Chocolate Chips, Shurfine, 14 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Cookies, Chip-A-Rific Candied Chocolate Chips, Shurfine, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
11%
Fat
14%
Saturated Fat
8%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chip-A-Rific Candied Chocolate Chips, Shurfine, 14 Oz

Serving Size: Oz (341g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.8 g 14%
Cholesterol 26.2 mg 7.9%
Sodium 114.9 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 10.2 g 34.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 262.6 IU 5.3%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1%
Phosphorus (P) 272.8 mg 27.3%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 1.5 mg 9.8%