Cookies, Chocolate & Sprinkled Shell, Thompsons Old Fashion Bakery, 7 oz

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Cookie

14 g

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• Cookies, Chocolate & Sprinkled Shell, Thompsons Old Fashion Bakery, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
• Cookies, Chocolate & Sprinkled Shell, Thompsons Old Fashion Bakery, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.5 %/cal)

Very High Density (1.9 %/g)

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2% Protein

5% Carbs

2% Fiber

6% Fat

5%

Saturated Fat

2% Cholesterol

0% Sodium

20%

Added Sugar

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