Cookies, Chocolate Chip, Tate's Bake Shop, 7 oz
✓
Cookie17 g

Calories in 1 cookie (17 g)
82.2 calories, 36.9 from fat
 
Carbs
10.3 g
 
Proteins
1 g
 
Fat
4.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Chip, Tate's Bake Shop, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Cookies, Chocolate Chip, Tate's Bake Shop, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
4%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Chip, Tate's Bake Shop, 7 oz

Serving Size: cookie (17g)

* Amount Per Serving
Calories 82.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 7.2%
Saturated Fat 2.7 g 13.4%
Cholesterol 15.4 mg 5.1%
Sodium 92.5 mg 4.1%
Total Carbohydrate 10.3 g 3.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 7.1 g 23.8%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 45.9 IU 0.9%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.6 mg 0.2%
Phosphorus (P) 7.1 mg 0.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.6%