Cookies, Chocolate Chunk, Dark Chocolate S'more, Pepperidge Farm, 6.25 oz
✓
Cookie30 g

Calories in 1 cookie (30 g)
142.2 calories, 36.9 from fat
 
Carbs
22.4 g
 
Proteins
2 g
 
Fat
4.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Chunk, Dark Chocolate S'more, Pepperidge Farm, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Cookies, Chocolate Chunk, Dark Chocolate S'more, Pepperidge Farm, 6.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
1%
Cholesterol
2%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Chunk, Dark Chocolate S'more, Pepperidge Farm, 6.25 oz

Serving Size: cookie (30g)

* Amount Per Serving
Calories 142.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 7.1%
Saturated Fat 2.6 g 13.2%
Cholesterol 3 mg 1%
Sodium 45.7 mg 2%
Total Carbohydrate 22.4 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 17.4 g 58%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%