Cookies, Chocolate Peanut Butter Creme, Mother's, 16 oz
✓
Cookies38 g

Calories in 1 cookies (38 g)
181 calories, 72 from fat
 
Carbs
25.1 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Chocolate Peanut Butter Creme, Mother's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Cookies, Chocolate Peanut Butter Creme, Mother's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
7%
Fiber
12%
Fat
11%
Saturated Fat
5%
Cholesterol
9%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Chocolate Peanut Butter Creme, Mother's, 16 oz

Serving Size: cookies (38g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.1%
Saturated Fat 2.2 g 11.1%
Cholesterol 15.8 mg 5.3%
Sodium 221.2 mg 9%
Total Carbohydrate 25.1 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 12.2 g 40.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.1 mg 0.8%
Phosphorus (P) 36.9 mg 3.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%