Cookies, Creme Sandwich, Triple Double, Neapolitan, Oreo, 13.1 oz
✓
Cookie21 g

Calories in 1 cookie (21 g)
110 calories, 40.5 from fat
 
Carbs
15 g
 
Proteins
0.8 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Creme Sandwich, Triple Double, Neapolitan, Oreo, 13.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Cookies, Creme Sandwich, Triple Double, Neapolitan, Oreo, 13.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
Low
Density
(1.8 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
3%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookies, Creme Sandwich, Triple Double, Neapolitan, Oreo, 13.1 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Creme Sandwich, Triple Double, Neapolitan, Oreo, 13.1 oz

Serving Size: cookie (21g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 16.9 mg 5.1%
Sodium 65 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 8 g 26.6%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.3%