Cookies, Crisp Palm Leaf, Cuetara, 17.6 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
128.4 calories, 39.6 from fat
 
Carbs
20.7 g
 
Proteins
2 g
 
Fat
4.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Crisp Palm Leaf, Cuetara, 17.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Cookies, Crisp Palm Leaf, Cuetara, 17.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
6%
Fiber
7%
Fat
12%
Saturated Fat
5%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cookies, Crisp Palm Leaf, Cuetara, 17.6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Crisp Palm Leaf, Cuetara, 17.6 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 14.8 mg 4.9%
Sodium 103.7 mg 4%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1.8 g 5.5%
Sugars (Added) 9 g 30%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.1 mg 0.8%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.7%